Meditation * Relaxation Exercises * Awareness Tools
Learn how to manage your stress and anxiety
Use mindfulness and other simple relaxation techniques to cope more effectively
Increase your emotional awareness and emotional intelligence
Communicate more effectively with others
Improve your mental and physical health
Live your life with intention and purpose.
Beneficial for anyone experiencing:
Stress in family, job or relationships
Chronic pain or illness
Anxiety and panic
Inability to sleep or relax
High blood pressure
Toxic lifestyle habits such as smoking or overeating
Please bring a journal or something to write on.
Facilitated by Ilisa Keith, MA, LPC
Cost: $45 at the door/$40 advance registration.
Register: (480) 726-6399 or http://joyfulyogastudio.com/seminarsretreats/