Meditation * Relaxation Exercises * Awareness Tools

• Learn how to manage your stress and anxiety

• Use mindfulness and other simple relaxation techniques to cope more effectively

• Increase your emotional awareness and emotional intelligence

• Communicate more effectively with others

• Improve your mental and physical health

• Live your life with intention and purpose.

Beneficial for anyone experiencing:

• Stress in family, job or relationships

• Chronic pain or illness

• Anxiety and panic

• Inability to sleep or relax

• High blood pressure

• Toxic lifestyle habits such as smoking or overeating

• Please bring a journal or something to write on.

Facilitated by Ilisa Keith, MA, LPC
Cost: $45 at the door/$40 advance registration.
Register: (480) 726-6399 or http://joyfulyogastudio.com/seminarsretreats/